Exercise

Trap Bar Rack Pull

The Trap Bar Rack Pull is a compound exercise that primary targets your hamstrings.It’s a strength exercise that uses pull force. Trap Bar Rack Pulls also train these muscles:
  • Abs
  • Adductors
  • Forearms
  • Glutes
  • Lats
  • Lower Back
  • Quadriceps
  • Traps
  • Upper Back