Exercise

Plank To Full Plank

Name: Plank To Full Plank
Uploaded: 2018-06-23T22:09:37.509Z
Description: The Plank To Full Plank is an isolation exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Plank To Full Plank is an isolation exercise that primary targets your abs.It’s a strength exercise that uses isometric force. Plank To Full Planks also train these muscles:

Triceps