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Valslide Leg Curl
What muscles do Valslide Leg Curls work?
The Valslide Leg Curl is an isolation exercise that primary targets your hamstrings.
It’s a strength exercise that uses pull force.
Valslide Leg Curls also train these muscles:
Abs
Calves
Glutes
How to do the Valslide Leg Curl
Benefits of the Valslide Leg Curl
Tips for performing the Valslide Leg Curl
What equipment is needed to perform Valslide Leg Curls?
What type of exercise is the Valslide Leg Curl?
How many reps you should do for Valslide Leg Curl?