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Vertical Mountain Climber
A dynamic cardio exercise that enhances core strength, coordination, and lower body endurance through rapid knee and arm movements.
What muscles do Vertical Mountain Climbers work?
What fitness level is the Vertical Mountain Climber suitable for?
What equipment is needed to perform Vertical Mountain Climbers?
What type of exercise is the Vertical Mountain Climber?
How many reps you should do for Vertical Mountain Climber?
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