Exercise

Wall Sprawl

Name: Wall Sprawl
Uploaded: 2018-06-23T22:09:37.584Z
Description: The Wall Sprawl is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Wall Sprawl is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Wall Sprawls also train these muscles:

Calves
Hamstrings
Hip Flexors
Abs
Triceps
Shoulders