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Wrist Circle
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What muscles do Wrist Circles work?
The Wrist Circle is a compound exercise that primary targets your forearms.
It’s a warmup exercise that uses push unilateral force.
What fitness level is the Wrist Circle suitable for?
How to do the Wrist Circle
Benefits of the Wrist Circle
Tips for performing the Wrist Circle
What equipment is needed to perform Wrist Circles?
What type of exercise is the Wrist Circle?
For how long you should do Wrist Circles?