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Exercise
Yates Row
A bent-over row variation that targets upper back thickness, lats, and grip strength while enhancing overall pulling power.
What muscles do Yates Rows work?
What fitness level is the Yates Row suitable for?
What equipment is needed to perform Yates Rows?
What type of exercise is the Yates Row?
How many reps you should do for Yates Row?
Not sure how to do this exercise? Try our form check
Form check