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Zottman Curl
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What muscles do Zottman Curls work?
The Zottman Curl is an isolation exercise that primary targets your biceps.
It’s a strength exercise that uses pull force.
Zottman Curls also train these muscles:
Forearms
What fitness level is the Zottman Curl suitable for?
How to do the Zottman Curl
Benefits of the Zottman Curl
Tips for performing the Zottman Curl
What equipment is needed to perform Zottman Curls?
What type of exercise is the Zottman Curl?
How many reps you should do for Zottman Curl?