Exercise

Leg Swing

Name: Leg Swing
Uploaded: 2018-06-23T22:09:35.758Z
Description: The Leg Swing is a compound exercise that primary targets your hip flexors. It does not require any equipment. You can do it at the gym or at home.

The Leg Swing is a compound exercise that primary targets your hip flexors.It’s a warmup exercise that uses push unilateral force. Leg Swings also train these muscles:

Quadriceps
Hamstrings
Glutes