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Warrior 3 Pose (Virabhadrasana III)
What muscles do Warrior 3 Poses (Virabhadrasana III) work?
The Warrior 3 Pose (Virabhadrasana III) is a compound exercise that primary targets your hamstrings.
It’s a yoga exercise that uses push unilateral force.
Warrior 3 Poses (Virabhadrasana III) also train these muscles:
Quadriceps
Abs
Lower Back
Shoulders
What fitness level is the Warrior 3 Pose (Virabhadrasana III) suitable for?
How to do the Warrior 3 Pose (Virabhadrasana III)
Benefits of the Warrior 3 Pose (Virabhadrasana III)
Tips for performing the Warrior 3 Pose (Virabhadrasana III)
What equipment is needed to perform Warrior 3 Poses (Virabhadrasana III)?
What type of exercise is the Warrior 3 Pose (Virabhadrasana III)?
For how long you should do Warrior 3 Poses (Virabhadrasana III)?