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Triangle Pose (Trikonasana)
What muscles do Triangle Poses (Trikonasana) work?
The Triangle Pose (Trikonasana) is a compound exercise that primary targets your hamstrings.
It’s a yoga exercise that uses push unilateral force.
Triangle Poses (Trikonasana) also train these muscles:
Quadriceps
Abs
Lower Back
Shoulders
What fitness level is the Triangle Pose (Trikonasana) suitable for?
How to do the Triangle Pose (Trikonasana)
Benefits of the Triangle Pose (Trikonasana)
Tips for performing the Triangle Pose (Trikonasana)
What equipment is needed to perform Triangle Poses (Trikonasana)?
What type of exercise is the Triangle Pose (Trikonasana)?
For how long you should do Triangle Poses (Trikonasana)?