Exercise

Tree pose (Vriksasana)

Name: Tree pose (Vriksasana)
Uploaded: 2018-06-23T22:09:35.758Z
Description: The Tree pose (Vriksasana) is a compound exercise that primary targets your hamstrings. It does not require any equipment. You can do it at the gym or at home.

The Tree pose (Vriksasana) is a compound exercise that primary targets your hamstrings.It’s a yoga exercise that uses push unilateral force. Tree pose (Vriksasana) also train these muscles:

Quadriceps
Abs
Lower Back
Shoulders