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Exercise
Rear Shoulder Cross Stretch
What muscles do Rear Shoulder Cross Stretches work?
The Rear Shoulder Cross Stretch is an isolation exercise that primary targets your shoulders.
It’s a stretching exercise that uses isometric force.
Rear Shoulder Cross Stretches also train these muscles:
Biceps
How to do the Rear Shoulder Cross Stretch
Benefits of the Rear Shoulder Cross Stretch
Tips for performing the Rear Shoulder Cross Stretch
What equipment is needed to perform Rear Shoulder Cross Stretches?
What type of exercise is the Rear Shoulder Cross Stretch?
For how long you should do Rear Shoulder Cross Stretches?