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Barbell Overhead Carry
What muscles do Barbell Overhead Carries work?
The Barbell Overhead Carry is a compound exercise that primary targets your forearms.
It’s a strength exercise that uses isometric force.
Barbell Overhead Carries also train these muscles:
Abs
Hamstrings
Lower Back
Quadriceps
Shoulders
Traps
Upper Back
What fitness level is the Barbell Overhead Carry suitable for?
How to do the Barbell Overhead Carry
Benefits of the Barbell Overhead Carry
Tips for performing the Barbell Overhead Carry
What equipment is needed to perform Barbell Overhead Carries?
What type of exercise is the Barbell Overhead Carry?
How many reps you should do for Barbell Overhead Carry?