Full Plank

Name: Full Plank
Uploaded: 2018-06-23T22:09:36.926Z
Description: The Full Plank is an isolation exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Full Plank is an isolation exercise that primary targets your abs.It’s a strength exercise that uses isometric force. Full Planks also train these muscles:

Lower Back
Triceps