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Stationary Bike (Steady State)
What muscles do Stationary Bikes (Steady State) work?
The Stationary Bike (Steady State) is a compound exercise that primary targets your quadriceps.
It’s a cardio exercise that uses push force.
Stationary Bikes (Steady State) also train these muscles:
Hamstrings
Calves
How to do the Stationary Bike (Steady State)
Benefits of the Stationary Bike (Steady State)
Tips for performing the Stationary Bike (Steady State)
What equipment is needed to perform Stationary Bikes (Steady State)?
What type of exercise is the Stationary Bike (Steady State)?
For how long you should do Stationary Bikes (Steady State)?