Home
App
Articles
Motivation
Store
Exercise
Walking
What muscles do Walkings work?
The Walking is a compound exercise that primary targets your quadriceps.
It’s a cardio exercise that uses push force.
Walkings also train these muscles:
Glutes
Hamstrings
Calves
Abductors
Adductors
Hip Flexors
How to do the Walking
Benefits of the Walking
Tips for performing the Walking
What equipment is needed to perform Walkings?
What type of exercise is the Walking?
For how long you should do Walkings?