What muscles do Walkings work?
The Walking is a compound exercise that primary targets your quadriceps. It’s a cardio exercise that uses push force. Walkings also train these muscles:- Glutes
- Hamstrings
- Calves
- Abductors
- Adductors
- Hip Flexors
What equipment is needed to perform Walkings?
The Walking is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Walking?
It’s a cardio movement, which makes it an effective exercise if you want to build endurance or lose weight.
For how long you should do Walkings?
Since the Walking is a cardio exercise, we recommend you to do it for 20 minutes.