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Overhead Press Behind The Neck
What muscles do Overhead Press Behind The Necks work?
The Overhead Press Behind The Neck is a compound exercise that primary targets your shoulders.
It’s a strength exercise that uses push force.
Overhead Press Behind The Necks also train these muscles:
Triceps
Traps
Abs
Lower Back
How to do the Overhead Press Behind The Neck
Benefits of the Overhead Press Behind The Neck
Tips for performing the Overhead Press Behind The Neck
What equipment is needed to perform Overhead Press Behind The Necks?
What type of exercise is the Overhead Press Behind The Neck?
How many reps you should do for Overhead Press Behind The Neck?