What muscles do Jump Ropes work?
The Jump Rope is a compound exercise that primary targets your abs. It’s a activity exercise that uses push force.What equipment is needed to perform Jump Ropes?
The Jump Rope is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Jump Rope?
It’s a activity movement, which makes it an effective exercise
For how long you should do Jump Ropes?
Since the Jump Rope is a activity exercise, we recommend you to do it for 20 minutes.