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Barbell Reverse Split Squat
What muscles do Barbell Reverse Split Squats work?
The Barbell Reverse Split Squat is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push unilateral force.
Barbell Reverse Split Squats also train these muscles:
Abs
Adductors
Calves
Glutes
Hamstrings
Shoulders
Traps
Upper Back
How to do the Barbell Reverse Split Squat
Benefits of the Barbell Reverse Split Squat
Tips for performing the Barbell Reverse Split Squat
What equipment is needed to perform Barbell Reverse Split Squats?
What type of exercise is the Barbell Reverse Split Squat?
How many reps you should do for Barbell Reverse Split Squat?