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Barbell Shrug
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What muscles do Barbell Shrugs work?
The Barbell Shrug is an isolation exercise that primary targets your traps.
It’s a strength exercise that uses pull force.
Barbell Shrugs also train these muscles:
Shoulders
Upper Back
What fitness level is the Barbell Shrug suitable for?
How to do the Barbell Shrug
Benefits of the Barbell Shrug
Tips for performing the Barbell Shrug
What equipment is needed to perform Barbell Shrugs?
What type of exercise is the Barbell Shrug?
How many reps you should do for Barbell Shrug?