Exercise

Bird Dog With Lateral

The Bird Dog With Lateral is a compound exercise that primary targets your abs.It’s a strength exercise that uses push force. Bird Dog With Laterals also train these muscles:
  • Quadriceps
  • Glutes
  • Hamstrings
  • Chest
  • Lower Back
  • Middle Back
  • Upper Back
  • Hip Flexors
  • Abductors