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Plank To Alternate Oblique Hip Raise
What muscles do Plank To Alternate Oblique Hip Raises work?
The Plank To Alternate Oblique Hip Raise is a compound exercise that primary targets your obliques.
It’s a strength exercise that uses push force.
Plank To Alternate Oblique Hip Raises also train these muscles:
Abs
Lower Back
Triceps
Shoulders
How to do the Plank To Alternate Oblique Hip Raise
Benefits of the Plank To Alternate Oblique Hip Raise
Tips for performing the Plank To Alternate Oblique Hip Raise
What equipment is needed to perform Plank To Alternate Oblique Hip Raises?
What type of exercise is the Plank To Alternate Oblique Hip Raise?
How many reps you should do for Plank To Alternate Oblique Hip Raise?