Exercise

Full Plank Jump

Name: Full Plank Jump
Uploaded: 2019-12-19T23:52:59.825Z
Description: The Full Plank Jump is a compound exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Full Plank Jump is a compound exercise that primary targets your abs.It’s a plyometric exercise that uses push force. Full Plank Jumps also train these muscles:

Shoulders
Triceps
Quadriceps
Obliques