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Full Plank To Alternate Oblique Hip Raise
What muscles do Full Plank To Alternate Oblique Hip Raise work?
The Full Plank To Alternate Oblique Hip Raise is an isolation exercise that primary targets your obliques.
It’s a strength exercise that uses pull force.
Full Plank To Alternate Oblique Hip Raise also train these muscles:
Abs
Lower Back
Triceps
Shoulders
How to do the Full Plank To Alternate Oblique Hip Raise
Benefits of the Full Plank To Alternate Oblique Hip Raise
Tips for performing the Full Plank To Alternate Oblique Hip Raise
What equipment is needed to perform Full Plank To Alternate Oblique Hip Raise ?
What type of exercise is the Full Plank To Alternate Oblique Hip Raise ?
How many reps you should do for Full Plank To Alternate Oblique Hip Raise ?