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Seated Single Arm Dumbbell Shrug
What muscles do Seated Single Arm Dumbbell Shrugs work?
The Seated Single Arm Dumbbell Shrug is an isolation exercise that primary targets your traps.
It’s a strength exercise that uses pull unilateral force.
Seated Single Arm Dumbbell Shrugs also train these muscles:
Triceps
How to do the Seated Single Arm Dumbbell Shrug
Benefits of the Seated Single Arm Dumbbell Shrug
Tips for performing the Seated Single Arm Dumbbell Shrug
What equipment is needed to perform Seated Single Arm Dumbbell Shrugs?
What type of exercise is the Seated Single Arm Dumbbell Shrug?
How many reps you should do for Seated Single Arm Dumbbell Shrug?