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Barbell Step Up
A unilateral leg exercise that strengthens quadriceps and glutes while enhancing balance and stability.
What muscles do Barbell Step Ups work?
What fitness level is the Barbell Step Up suitable for?
What equipment is needed to perform Barbell Step Ups?
What type of exercise is the Barbell Step Up?
How many reps you should do for Barbell Step Up?
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