Plank Hip Roll

Name: Plank Hip Roll
Uploaded: 2020-03-09T02:40:49.436Z
Description: The Plank Hip Roll is an isolation exercise that primary targets your obliques. It does not require any equipment. You can do it at the gym or at home.

The Plank Hip Roll is an isolation exercise that primary targets your obliques.It’s a strength exercise that uses isometric force. Plank Hip Rolls also train these muscles:

Abs