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Barbell Suitcase Carry
What muscles do Barbell Suitcase Carries work?
The Barbell Suitcase Carry is a compound exercise that primary targets your forearms.
It’s a strength exercise that uses isometric force.
Barbell Suitcase Carries also train these muscles:
Abs
Hamstrings
Lower Back
Quadriceps
Shoulders
Traps
Upper Back
How to do the Barbell Suitcase Carry
Benefits of the Barbell Suitcase Carry
Tips for performing the Barbell Suitcase Carry
What equipment is needed to perform Barbell Suitcase Carries?
What type of exercise is the Barbell Suitcase Carry?
How many reps you should do for Barbell Suitcase Carry?