What muscles do Glute Bridge With Abductions work?
The Glute Bridge With Abduction is a compound exercise that primary targets your glutes. It’s a strength exercise that uses push force. Glute Bridge With Abductions also train these muscles:What equipment is needed to perform Glute Bridge With Abductions?
The Glute Bridge With Abduction is a bodyweight exercise, so it does not require any equipment. You can do it anywhere, at the gym or at home.What type of exercise is the Glute Bridge With Abduction?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
For how long you should do Glute Bridge With Abductions?
Since the Glute Bridge With Abduction is a strength exercise, we recommend you to do it for 40 seconds.