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Alternate Lunge To Leg Kickback
What muscles do Alternate Lunge To Leg Kickbacks work?
The Alternate Lunge To Leg Kickback is a compound exercise that primary targets your quadriceps.
It’s a strength exercise that uses push force.
Alternate Lunge To Leg Kickbacks also train these muscles:
Glutes
Hamstrings
Calves
Hip Flexors
How to do the Alternate Lunge To Leg Kickback
Benefits of the Alternate Lunge To Leg Kickback
Tips for performing the Alternate Lunge To Leg Kickback
What equipment is needed to perform Alternate Lunge To Leg Kickbacks?
What type of exercise is the Alternate Lunge To Leg Kickback?
How many reps you should do for Alternate Lunge To Leg Kickback?