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Barbell Thruster
What muscles do Barbell Thrusters work?
The Barbell Thruster is a compound exercise that primary targets your quadricepsshoulders.
It’s a strength exercise that uses push force.
Barbell Thrusters also train these muscles:
Lower Back
Middle Back
Upper Back
Biceps
Abs
How to do the Barbell Thruster
Benefits of the Barbell Thruster
Tips for performing the Barbell Thruster
What equipment is needed to perform Barbell Thrusters?
What type of exercise is the Barbell Thruster?
How many reps you should do for Barbell Thruster?