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Alternate Warrior 3 Pose (Virabhadrasana III)
What muscles do Alternate Warrior 3 Poses (Virabhadrasana III) work?
The Alternate Warrior 3 Pose (Virabhadrasana III) is a compound exercise that primary targets your hamstrings.
It’s a yoga exercise that uses isometric force.
Alternate Warrior 3 Poses (Virabhadrasana III) also train these muscles:
Glutes
Quadriceps
Abs
Lower Back
Calves
Shoulders
How to do the Alternate Warrior 3 Pose (Virabhadrasana III)
Benefits of the Alternate Warrior 3 Pose (Virabhadrasana III)
Tips for performing the Alternate Warrior 3 Pose (Virabhadrasana III)
What equipment is needed to perform Alternate Warrior 3 Poses (Virabhadrasana III)?
What type of exercise is the Alternate Warrior 3 Pose (Virabhadrasana III)?
For how long you should do Alternate Warrior 3 Poses (Virabhadrasana III)?