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Alternate Warrior 3 Pose (Virabhadrasana III)
A balance-focused pose that strengthens the core, legs, and glutes while enhancing stability and body awareness.
What muscles do Alternate Warrior 3 Poses (Virabhadrasana III) work?
What fitness level is the Alternate Warrior 3 Pose (Virabhadrasana III) suitable for?
What equipment is needed to perform Alternate Warrior 3 Poses (Virabhadrasana III)?
What type of exercise is the Alternate Warrior 3 Pose (Virabhadrasana III)?
For how long you should do Alternate Warrior 3 Poses (Virabhadrasana III)?
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