Exercise

Single Leg Plank

Name: Single Leg Plank
Uploaded: 2020-04-14T22:18:43.982Z
Description: The Single Leg Plank is a compound exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Single Leg Plank is a compound exercise that primary targets your abs.It’s a strength exercise that uses isometric force. Single Leg Planks also train these muscles:

Hip Flexors
Adductors