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Alternate Side Plank Knee To Elbow
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What muscles do Alternate Side Plank Knee To Elbows work?
The Alternate Side Plank Knee To Elbow is a compound exercise that primary targets your obliques.
It’s a strength exercise that uses push force.
Alternate Side Plank Knee To Elbows also train these muscles:
Triceps
Shoulders
What fitness level is the Alternate Side Plank Knee To Elbow suitable for?
How to do the Alternate Side Plank Knee To Elbow
Benefits of the Alternate Side Plank Knee To Elbow
Tips for performing the Alternate Side Plank Knee To Elbow
What equipment is needed to perform Alternate Side Plank Knee To Elbows?
What type of exercise is the Alternate Side Plank Knee To Elbow?
How many reps you should do for Alternate Side Plank Knee To Elbow?