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Alternate Side Plank Knee To Elbow
A dynamic core exercise that strengthens obliques and enhances stability through alternating side planks and knee-to-elbow movements.
What muscles do Alternate Side Plank Knee To Elbows work?
What fitness level is the Alternate Side Plank Knee To Elbow suitable for?
What equipment is needed to perform Alternate Side Plank Knee To Elbows?
What type of exercise is the Alternate Side Plank Knee To Elbow?
How many reps you should do for Alternate Side Plank Knee To Elbow?
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