Exercise

Plank Pistol

Name: Plank Pistol
Uploaded: 2020-04-21T02:39:17.272Z
Description: The Plank Pistol is a compound exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Plank Pistol is a compound exercise that primary targets your abs.It’s a strength exercise that uses isometric force. Plank Pistols also train these muscles:

Shoulders
Triceps
Hip Flexors