The Barbell Upright Row is a compound exercise that primary targets your shoulders. It’s a strength exercise that uses pull force. Barbell Upright Rows also train these muscles:
Traps
What equipment is needed to perform Barbell Upright Rows?
The equipment needed to perform Barbell Upright Rows:
Barbell
What type of exercise is the Barbell Upright Row?
It’s a strength movement, which makes it an effective exercise if you want to build muscle.
How many reps you should do for Barbell Upright Row?
Since the Barbell Upright Row is a strength exercise, we recommend you to aim for 8 reps.