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Side Plank Hip Abduction
A core-strengthening exercise that targets the obliques and hip abductors while enhancing balance and stability.
What muscles do Side Plank Hip Abductions work?
What fitness level is the Side Plank Hip Abduction suitable for?
What equipment is needed to perform Side Plank Hip Abductions?
What type of exercise is the Side Plank Hip Abduction?
How many reps you should do for Side Plank Hip Abduction?
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