Exercise

Knee Jump

Name: Knee Jump
Uploaded: 2020-04-21T22:54:59.386Z
Description: The Knee Jump is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Knee Jump is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Knee Jumps also train these muscles:

Glutes
Hamstrings
Calves
Hip Flexors