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High Knee Cross Toe Touch
What muscles do High Knee Cross Toe Touches work?
The High Knee Cross Toe Touch is a compound exercise that primary targets your quadriceps.
It’s a plyometric exercise that uses push force.
High Knee Cross Toe Touches also train these muscles:
Hamstrings
Calves
Hip Flexors
Obliques
Adductors
Glutes
How to do the High Knee Cross Toe Touch
Benefits of the High Knee Cross Toe Touch
Tips for performing the High Knee Cross Toe Touch
What equipment is needed to perform High Knee Cross Toe Touches?
What type of exercise is the High Knee Cross Toe Touch?
How many reps you should do for High Knee Cross Toe Touch?