Exercise

Alternate Hip Airplane

Name: Alternate Hip Airplane
Uploaded: 2020-05-01T14:47:56.043Z
Description: The Alternate Hip Airplane is a compound exercise that primary targets your hip flexors. It does not require any equipment. You can do it at the gym or at home.

The Alternate Hip Airplane is a compound exercise that primary targets your hip flexors.It’s a balance exercise that uses push force. Alternate Hip Airplanes also train these muscles:

Adductors
Hamstrings
Glutes
Abductors