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Crunch Punch
A dynamic core exercise that strengthens the abs while engaging the shoulders and chest through alternating crunches and punches.
What muscles do Crunch Punches work?
What fitness level is the Crunch Punch suitable for?
What equipment is needed to perform Crunch Punches?
What type of exercise is the Crunch Punch?
How many reps you should do for Crunch Punch?
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