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Alternate Downward Dog Leg Lift To Knee Tuck
A dynamic core exercise that strengthens abs, glutes, and shoulders while improving hip flexibility and body control.
What muscles do Alternate Downward Dog Leg Lift To Knee Tucks work?
What fitness level is the Alternate Downward Dog Leg Lift To Knee Tuck suitable for?
What equipment is needed to perform Alternate Downward Dog Leg Lift To Knee Tucks?
What type of exercise is the Alternate Downward Dog Leg Lift To Knee Tuck?
For how long you should do Alternate Downward Dog Leg Lift To Knee Tucks?
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