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Alternate Side Mountain Climber
A dynamic core exercise that strengthens obliques, enhances stability, and boosts cardiovascular endurance through alternating knee drives.
What muscles do Alternate Side Mountain Climbers work?
What fitness level is the Alternate Side Mountain Climber suitable for?
What equipment is needed to perform Alternate Side Mountain Climbers?
What type of exercise is the Alternate Side Mountain Climber?
How many reps you should do for Alternate Side Mountain Climber?
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