Exercise

Reverse Plank

Name: Reverse Plank
Uploaded: 2020-05-19T17:29:55.829Z
Description: The Reverse Plank is a compound exercise that primary targets your abs. It does not require any equipment. You can do it at the gym or at home.

The Reverse Plank is a compound exercise that primary targets your abs.It’s a strength exercise that uses isometric force. Reverse Planks also train these muscles:

Shoulders
Triceps