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Reverse Plank
A core-strengthening exercise that targets the glutes, hamstrings, and lower back while improving posture and flexibility.
What muscles do Reverse Planks work?
What fitness level is the Reverse Plank suitable for?
What equipment is needed to perform Reverse Planks?
What type of exercise is the Reverse Plank?
How many reps you should do for Reverse Plank?
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