Exercise

High Knee Run Pause

Name: High Knee Run Pause
Uploaded: 2020-05-20T14:03:44.286Z
Description: The High Knee Run Pause is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The High Knee Run Pause is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. High Knee Run Pauses also train these muscles:

Hamstrings
Glutes
Calves
Hip Flexors