Exercise

Overhead Jump Squat

Name: Overhead Jump Squat
Uploaded: 2020-05-20T14:07:43.008Z
Description: The Overhead Jump Squat is a compound exercise that primary targets your quadriceps. It does not require any equipment. You can do it at the gym or at home.

The Overhead Jump Squat is a compound exercise that primary targets your quadriceps.It’s a plyometric exercise that uses push force. Overhead Jump Squats also train these muscles:

Glutes
Hamstrings
Calves
Hip Flexors
Abductors
Adductors
Abs
Shoulders