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Overhead Jump Squat
An explosive lower body exercise that builds power, strength, and endurance while enhancing core and shoulder stability.
What muscles do Overhead Jump Squats work?
What fitness level is the Overhead Jump Squat suitable for?
What equipment is needed to perform Overhead Jump Squats?
What type of exercise is the Overhead Jump Squat?
How many reps you should do for Overhead Jump Squat?
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