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Staggered Knee Plyo Push Up
What muscles do Staggered Knee Plyo Push Ups work?
The Staggered Knee Plyo Push Up is a compound exercise that primary targets your chest.
It’s a plyometric exercise that uses push force.
Staggered Knee Plyo Push Ups also train these muscles:
Triceps
Shoulders
Forearms
What fitness level is the Staggered Knee Plyo Push Up suitable for?
How to do the Staggered Knee Plyo Push Up
Benefits of the Staggered Knee Plyo Push Up
Tips for performing the Staggered Knee Plyo Push Up
What equipment is needed to perform Staggered Knee Plyo Push Ups?
What type of exercise is the Staggered Knee Plyo Push Up?
How many reps you should do for Staggered Knee Plyo Push Up?