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Exercise
V Sit Hold Prayer Push
What muscles do V Sit Hold Prayer Pushes work?
The V Sit Hold Prayer Push is a compound exercise that primary targets your abs.
It’s a strength exercise that uses push force.
V Sit Hold Prayer Pushes also train these muscles:
Shoulders
Triceps
Hip Flexors
How to do the V Sit Hold Prayer Push
Benefits of the V Sit Hold Prayer Push
Tips for performing the V Sit Hold Prayer Push
What equipment is needed to perform V Sit Hold Prayer Pushes?
What type of exercise is the V Sit Hold Prayer Push?
How many reps you should do for V Sit Hold Prayer Push?