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V Sit Hold Prayer Push
A core-strengthening exercise that enhances abdominal endurance, balance, and hip flexor strength while holding a V-sit position with prayer pushes.
What muscles do V Sit Hold Prayer Pushes work?
What fitness level is the V Sit Hold Prayer Push suitable for?
What equipment is needed to perform V Sit Hold Prayer Pushes?
What type of exercise is the V Sit Hold Prayer Push?
How many reps you should do for V Sit Hold Prayer Push?
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